MEAL PLAN
BREAKFAST
- Pumpkin spice oatmeal (Pumpkin seeds, 1 tbs flax-seed, cinnamon, walnuts and sliced apples)
- 50 ml Yogurt
- Scrambled eggs with tomato sauce (3:1 egg white to whole egg ratio)
SNACK
- Salad of your choice with 50 gm chicken with 1 banana
LUNCH
- 100 gm Grilled chicken
- Tomatoes
- Onions
- 50 gm boiled potato
- 1 tbs olive oil
POST WORKOUT/DINNER (7-10 Pm)
- Grilled chicken 200 gm
- Sauce
- Red beans/baked sweet potato
- Tomato and Cucumber
SNACK
- Fruit of your choice
Note:
- Take 1 tbs of Organic apple cider vinegar/lemon juice in 1 glass of water every morning
- You can take 1 scoop of whey protein in breakfast
- Take 12 glass of water atleast (everyday), take a sip at the end of your meal. And after 1 hour you can drink as much as you want
- 10 minutes of walk after every meal